by Charles | Jun 20, 2021 | Lifestyle
[mfn referencenumber=1] Arthritis Foundation. “Arthritis Pain and Sleep Disorders: A Vicious Cycle.” https://www.arthritis.org/health-wellness/healthy-living/managing-pain/fatigue-sleep/arthritis-and-sleep-disturbance [/mfn] [mfn referencenumber=2] Arthritis...
by Charles | Mar 11, 2021 | Dietitian, Uncategorized
Alyssa Torres, MS, RDN Dietitians and Nutritionists, there is confusion between these two food and nutrition experts and how they differ. Both these nutrition experts can help improve health through diet and nutrition. So how do they differ? They differ mainly in...
by Charles | Mar 11, 2021 | nutritian
Alyssa Torres, MS, RDN Replace unhealthy fats with healthy fats. Including some fat in your diet is considered healthy as fats have important roles in our bodies, such as absorbing some nutrients, keeping the body warm, and helping cells grow.[mfn]American Heart...
by Charles | Mar 11, 2021 | Lifestyle
A 56-year-old female named Esther came to me with a desire to get off her medications, be pain-free, and lose weight. Esther has suffered from chronic pain in her leg for several years. This pain limited her ability to do certain activities. In addition, she had high...
